After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Most of us begin our mornings by checking notifications, rushing through tasks, or immediately thinking about everything we need to do. While this may feel normal, it can also set a stressful tone for ...

Some people are great at identifying their emotions and soothing themselves. This is the result of a childhood where the parents encouraged the expression of emotions. Some of us didn't have this ...