"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
Glutes play an important role in supporting our day-to-day activities.“Glute training isn’t just for athletes or bodybuilders; it’s essential for everyone,” says Jenny Liebl, CPT, senior content ...
What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...
Verywell Health on MSN
Understanding the key differences between abduction and adduction
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Abduction moves your arm or leg to your sides, away from the midline.Adduction brings your arm or leg back toward the midline.These ...
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