Here’s yet another reason to follow these two popular eating patterns. Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent ...

To avoid hemorrhoids and the constipation that causes them, the American Gastroenterological Association released new ...

I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel. I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As ...

Holiday travel can really disrupt your health routine, affecting everything from when and what you eat to how well you sleep. One of the most common and uncomfortable side effects of traveling is ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Today we examine a “going” problem: travel constipation. Constipation feels gross. Sadly, it’s a ...

Cheese may cause or reduce constipation depending on the type and how much you eat. To avoid constipation, eat smaller amounts or eat it less frequently. If cheese causes diarrhea, consider lactose ...

Suffering from constipation or poor digestion is inconvenient and can be painful. If you’re struggling to go to the toilet and suffering from bloating as a consequence, you might need to take a look ...

Constipation affects people of all ages and different times of life and it’s normally caused by something you can fix. One of the best ways to treat constipation is to change your diet. Express.co.uk ...

An icon in the shape of a lightning bolt. Impact Link I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned ...