In part one of this series we stressed the importance of perfecting the so-called basic techniques. In this article we will elaborate more on these techniques, also known as fundamentals. These are ...

Unlock the secrets of the Brazilian Jiu-Jitsu ground game 🥋. In this video, we break down the essential ...

Tampa (BLOOM) – Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re a BJJ white belt, eager to embark on this exciting journey ...

Many times when breaking down the grappling of a fighter phrases like “he has great hips” or “good hip mobility” will be used, but rarely is it fully explained to readers what this means. When trying ...