It can be hard to stop a yawn once the urge strikes, but now, new research suggests that going with it might be good for you.

The brain’s janitor, Sherzai calls it, is the glymphatic system. The glymphatic system flushes out lactic acid, protein and ...

Every time you stand up and walk across the room, your abdominal muscles contract in a rhythm you probably never notice.

Credit: Penn State A new study reveals that simple body movements may help clean the brain. Scientists have found that the ...

Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your ...

Share on Pinterest New research suggests the glymphatic system flushes toxins from the brain while you sleep, which could lower your dementia risk. Nisian Hughes/Getty Images New research shows sleep ...

This feature is only available to members. Join now for full online access. Have you ever wondered what happens in your brain while you sleep? A good night's sleep does more than just help you feel ...

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...