Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. Sleep quality and apnea-hypopnea index also improved with conch blowing. A larger, more diverse ...

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled trial ...

Researchers said a conch is a simple, low-cost intervention that could help reduce symptoms without the machines BLOWING through a conch shell for 15 minutes, five days a week, could reduce snoring, ...

Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell (shankh) for six months, like Disney princess Moana or Anchorman legend Ron Burgundy, significantly ...