Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...

A.V. Hill was a 4:45 miler and already had a Nobel Prize for work in muscle physiology when he and Lupton began studying VO2 max. The experiments involved subjects running around Hill’s back garden in ...

If you gather a group of runners together, you’ll often hear the same kinds of chatter. Sure, race PRs and training niggles will probably predominate, but there’s another topic that’s been ...

Not long ago, getting your VO2 max tested felt like something reserved for Olympians, research subjects, or anyone lucky enough to know someone with keys to an exercise physiology lab. For most ...

It is no secret that cyclists are obsessed with numbers. Everything from power output and heart rate, to hydration, blood glucose levels, and sleep tracking. There are a million different devices that ...

Did our AI summary help? Did you know there is a marker that can tell you about your cardiovascular fitness? It is VO2 max level. Experts say VO2 max is the ultimate measure of your cardiovascular ...