A 29-year-old office worker named Kim, living in Mapo-gu, Seoul, turned on an e-book app on the morning of the 22nd. However, out of the 1 hour and 10 minutes he sat in a chair, he spent only 40 ...
Create extra buffers against distraction. While the most sleep-friendly solution is to not be short on sleep at all, we all know that’s not realistic for everyone all the time. When you do find ...