The evidence against “ultra-processed” foods is weaker than you think

New analysis suggests other factors may explain the harms blamed on “ultra-processing.” ...
Today

A List of Ultraprocessed Foods Most Harmful to Your Health, According to Recent Research

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

Ten ultra-processed foods that are actually healthy from cereals to cupboard staples

Not all ultra-processed foods are necessarily bad for you, according to top nutritionist Dr Federica Amati. She has shared ...

Experts know that UPFs are poisoning us – here is what to remove from your diet now

Ultra-processed foods are engineered to never fully satisfy, have a significant impact on our health – and contribute to ...
UPI

Ultra-processed foods carry health risks, but they aren't all the same

They're tasty, affordable and satisfy fast -- ultra-processed foods dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children.

Ultra-processed foods and inflammation: What does the research actually say?

Ultra-processed foods are industrial formulations made from ingredients such as hydrogenated fats, protein isolates, added ...
Healthline

‘Good’ vs. ‘Bad’ Ultra-Processed Foods: How to Spot the Difference

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...
FoodNavigator

Should ultra-processed foods be defined by what they’re not?

So far, the conversation around ultra-processed foods (UPFs) has focused on what these foods are, and how they can be identified. Much of the coverage around the health risks of UPFs have been linked ...
Food & Wine

Ultra-Processed Foods Are Driving a Global Childhood Obesity Epidemic, UNICEF Finds

Ultra-processed foods are increasingly replacing fruits, vegetables, and proteins in children’s diets across more than 190 countries, fueling a surge in obesity. A new UNICEF report finds that more ...
Forbes

What The Ultra-Processed Foods Debate Still Gets Wrong

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Consumers don’t eat classifications. They eat diets. The American Journal of Public Health ...
The Conversation

Ultra‑processed foods v minimally processed foods: how can you tell the difference?

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...
NPR

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...