Have you ever asked…Is it safe to exercise with MS? Or…Will exercise make my MS worse? Or…I want to exercise, but where do I even begin? If so, this is the episode for you. Our host and fitness expert ...

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

It seems like just about everyone wants to know how to live longer, healthier lives these days, especially as more 100-year-olds speak out about how happy and fulfilled they are. If you're seeking the ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...

This weekend, with the Super Bowl and the Winter Olympics kicking off, our TVs will be filled with feats of tremendous athleticism. You might just find yourself scrolling for workout ideas and the ...

Exercise can help reduce or slow bone loss in people with osteoporosis of the spine. It can also strengthen muscles and improve balance, reducing the risk of falls and injuries. Strengthening the ...

Dear Doctor K: I'm recovering from an episode of low back pain. How quickly (or slowly) should I resume my normal activities? Dear Reader: I can't give you a definitive answer because I don't know the ...