Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.