You might have noticed a boom in interest in popular marathons or CrossFit in recent years. And it's no coincidence. Beyond being trends, these disciplines represent a shift in mindset: people are ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

For people who are struggling to find time for workouts, this lazy workout can help.

Late last month marked the start of the annual eat-too-much and move-too-little holiday season, with its attendant declining health and surging regrets. But a well-timed study suggests that a daily ...

For hard-working, driven people, few things are worse than feeling lazy. But what if your laziness is actually a sign you're ...