Excessive drinking can damage your health and organs including the liver, heart and gut. That’s already well-known to many. But what about the brain? As millions of people embark on Dry January, where ...

Nausea is the most common side effect of semaglutide drugs like Ozempic® and Wegovy®. Luckily, there are plenty of steps you can take to feel better, including minimizing fatty foods, eating more ...

Winter dressing often begins with a quiet pause in front of the mirror: how do you stay warm without feeling bulky or restricted? For style-conscious dressers, that question resurfaces every cold ...

In 2023, the U.S. Surgeon General declared a loneliness epidemic, and a recent poll from the American Psychiatric Association revealed that one in three Americans feel lonely at least once a week. For ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...