After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Declarations of love, snoring, exercising and other boundary violations can really derail a therapeutic relationship. By Christina Caron In her first session with a new therapist in San Diego, Elise, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...