I was in a café the other day when I heard a woman say she’d been diagnosed as B12-deficient. “Really?” I said. “Me, too!” I’m a meat eater, but it’s often vegans who are afflicted since B12 is only ...

A folate deficiency can result from a diet low in fresh fruits and vegetables. Some health conditions like celiac disease and certain medications can also cause it. If you don’t have enough folate in ...

Folate is present in a wide range of foods, like beef liver and beans. Many other foods are also fortified with folic acid, which is a synthetic form of folate. A person’s body requires folate to make ...