There's a quiet shift that happens somewhere in your forties or fifties. Getting up off the floor feels a little different. Lifting groceries takes slightly more effort. Walking up a flight of stairs ...

Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back ...

Stretching is often considered the best method to regain physical flexibility. People also feel that stretching can alleviate muscle conditions and help them get rid of pain and muscle discomfort.

Incorporating functional movements, like squats, deadlifts, and lunges, into your existing fitness routine can support long-term independence, quality of life, and longevity.

Functional movement patterns are a combination of basic movements that humans innately explore in childhood, including rolling, crawling, pushing up, bending, lunging, squatting, and walking. As ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, muscles ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...