"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a ...

When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more ...

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This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Most pre-workout supplements should be consumed 30-60 minutes before your workout. However, pre-workout timing depends on factors including exercise type, pre-workout ingredients, and your metabolism.

Ingredient formulations, type of exercise, and other factors affect when you should take pre-workout. Pre-workout supplements are designed to boost your energy and focus during a workout so that you ...