All of us have experienced some form of trauma, whether big or small. In childhood, we simply manage as best we can, developing whatever coping mechanisms help us survive. So by the time we reach ...

Your trauma isn't your fault, but healing from it is still your responsibility. If you can't afford therapy, these free ...

The experiences of incarcerated Japanese Americans during World War II have much to teach about intergenerational trauma and ...

Kelly Campbell is a Trauma-Informed Leadership Coach with Agency Growth Consultant LLC, and is also the Founder of Consciousness Leaders. Childhood trauma can follow people into adulthood and, ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Parenting does not happen in a vacuum as habits, beliefs and emotional responses are often passed down across generations. Healing intergenerational parenting patterns is not about perfection, it is ...

Overcoming the trauma triangle doesn’t mean I never slip into those roles again. It means I recognize the signs faster, ...

Back in January, while visiting the Yucatán Peninsula in Mexico, I decided to take part in a temazcal ceremony — an ancient Mayan practice said to cleanse the spirit and heal. My guide Berenice first ...

Tampa (BLOOM) – Are you tired of finding yourself stuck in the same unhealthy relationship patterns? Do you feel haunted by past traumas that seem to sabotage your chances at love and happiness?

Not every yoga class teaches you to listen. This International Day of Yoga, we explore how this is precisely what sets trauma ...