Do you also think strength training or lifting weights is only for building muscles? If yes, you are missing out on the other benefits of strength training. Many people think of running, cycling, or ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Kim Anderson from Erie Fitness Now demonstrates how using the correct form during strength training can help improve results.

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Kim Anderson from Erie Fitness Now gives people a firsthand look at the facility's latest upgrades, highlighting new workout ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...