This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

For years, resistance training was often framed with a simple hierarchy: heavy weights for low reps to build strength and ...

After a two-year plateau, I built muscle within two months.

When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension. The method spread quickly because it was ...

Fitness influencer Anita Negi, who lost 16 kg, has revealed the simple workout routine she followed during her weight loss journey. The circuit includes six bodyweight exercises designed to keep the ...

POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...