Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40

To stay healthy after 40, it is important to continue strength training alongside cardio, explains Dr Vass.

Doing only cardio after 40? Longevity expert explains why it’s not enough for long-term health

A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining ...