From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing bodyweight exercises. Adding resistance to your lower body movements can help ...

This military-inspired workout program was designed by a former Army officer to build strength and muscle without using any ...

Bodyweight exercises after 55 that support muscle strength, balance, and full-body control without dumbbells.

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

A certified trainer shares 5 home exercises for arm jiggle after 60 that rebuild upper-arm strength without a gym.

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines ...

Want to choose the right cardio machine but confused between a treadmill and a cross trainer? Here’s what an expert has to ...