In Eka Pada Sarvangasana, the student is asked to maintain inner equanimity while in a difficult position—a lesson they can use in life.

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Child's Pose is known as a reset in between yoga flows, but it's actually one of the most basic inversions. "With your knees wide and your head to the mat, your head will be below your heart, and you ...

Amidst the lockdown period, a lot of people took up fitness regime. Some started doing Yoga, while some stuck to running, whereas other practiced gym-like exercises at home. There were a few people ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

From improving circulation to increasing flexibility, practising yoga inversion can benefit your body in many ways. 10 yoga inversion poses that you can try. Source: Thehealthsite Not only it improves ...

Zareen Khan is a fitness enthusiast. The actor keeps setting major fitness goals with snippets from her workout diaries on her Instagram profile. From yoga to high intensity workouts, Zareen keeps ...

Zareen merged aerial yoga and inversions, and gave us serious fitness goals with snippets from her yoga diaries. Take a look at her routine here. Zareen Khan is a fitness enthusiast. The actor keeps ...