The actress’s youthful energy isn’t luck—it’s built on consistent habits, smart nutrition, and balanced training.

Jessica Alba marked her 45th birthday by sharing her balanced approach to health, crediting the Fab Four Diet and consistent exercise for her youthful appearance. The actress avoids extreme regimens, ...

Jessica Alba is embracing a fresh chapter in her life following the finalization of her divorce from filmmaker Cash Warren. At 44, the actress and entrepreneur has been vocal about confronting “hard ...