Running brings moms a sense of peace, strength and confidence, especially vital during the crazy early years of motherhood. And as long as you have a good jogging stroller, you have the option to ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

While it’s so much more to me now, my running started out as a form of escapism. In high school, cross country and track practices were my haven from a turbulent home life. Four-mile loops around the ...

KNOXVILLE, Tenn. — Whitney Heins has found success combining the three things she loves most: writing, running and motherhood. "I write about all things at the intersection of running and being a mom, ...