Your body uses energy best when you eat bigger meals earlier in the day. Aim to eat lunch four to five hours after your breakfast for steady energy. Waiting too long can drop your blood glucose (sugar ...

When you're a kid in school or an hourly employee, lunchtime is carved out for you. Without a designated lunch hour, when you eat your mid-day meal (if you even eat it) can be up in the air. If you're ...

Anyelin Ortega told Colorado lawmakers recently that the lunch line at her high school can be 25 minutes long, often leaving the 17-year-old only five minutes to finish her food. “It is very ...

BATAVIA, Ohio (WKRC) - Some local parents want more time for their kids to eat lunch at school. This year, Batavia Elementary cut back from 30 minutes to 20, and parents are raising concerns. One mom ...

A close up of an adult lunch box with a sandwich and fresh vegetables - Alvarez/Getty Images When you're a kid in school or an hourly employee, lunchtime is carved out for you. Without a designated ...