Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Kindness. Empathy. Compassion. These are all adjectives that, as an emotionally evolved species, we should be striving to embody as we move through our world, but the fact is that, often, life gets in ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

Most people love love, but not everyone loves Valentine's Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the coming of spring and the ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others Most ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...