Add Yahoo as a preferred source to see more of our stories on Google. We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...