In Nashville, Banjo Ben Clark had his busiest year ever even with no live music events. "I was really glad to see a lot of my friends enter into the instruction side of things," Clark said. In the ...

If you’ve ever wondered how Michelle Obama maintains her perfectly toned arms and exceptionally sculpted body, meet Cornell McClellan, the Obamas’ personal trainer for over 20 years. Beyond being ...

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Each training session is 60 minutes and includes strength, cardio, flexibility, or a combination depending on your needs. If you are not sure if personal training is for you or just need your ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...