Improving emotional wellness can positively impact physical health, with practical strategies to boost overall well-being.

When we are met with the common greeting, “How are you?” we often impulsively respond with a rendition of, “well.” The last time you responded this way, was it true? Even if you were, how did you know ...

Physical activity can have an impact on a person’s mental health, and students are no exception: one study found students with higher total physical activity were more likely to have better mental ...

This time of year, you are surely not alone if you’re feeling the need to kick your physical fitness and training into gear. Maybe you hit the eggnog a bit too hard this holiday season, or it’s been a ...

As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The winter months can be hard and leave you feeling hopeless, less productive or drained of ...

Many traditional corporate wellness programs only recognize the physical component of health. While this approach is better than nothing, employers that only emphasize physical health are missing out ...

I’ve seen what can happen if we ignore the body’s signals. You hear it every year as we roll into February: So, how are those New Year’s resolutions holding up? Sometimes it’s the voice of a friend, ...

When we are met with the common greeting, “How are you?” we often impulsively respond with a rendition of, “well.” The last time you responded this way, was it true? Even if you were, how did you know ...