Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

International Yoga Day 2026, themed 'Yoga for Healthy Ageing,' saw widespread participation, but unique scenes from Jaldapara ...