The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

A simple bodyweight test is emerging as one of the clearest indicators of strength, mobility, and long-term health after age ...

Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to ...

Add Yahoo as a preferred source to see more of our stories on Google. The fitness practice also delivers a host of other health benefits including cardiovascular support and a targeted approach to ...

Build the strength and stability to support a better riding position and reduce strain on the neck and lower back with ...

Use our trainer-designed routine for six weeks to see gains in full-body size and strength. There are endless ways guys structure their workouts. Some go with the classic bro split—arms one day, legs ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60 ...