The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Add Yahoo as a preferred source to see more of our stories on Google. The fitness practice also delivers a host of other health benefits including cardiovascular support and a targeted approach to ...

It looks easy—but mastering the push-up could be one of the most powerful upgrades to your fitness routine.

Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

A CSCS trainer reveals the push-up rep count that signals elite upper body strength after 50 and how to build toward it.

While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, ...

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...