The Tai Chi Center of Chicago (4043 N. Ravenswood, #228) offers free guided practice sessions in tai chi and qigong Saturday in honor of World Tai Chi and Qigong Day. Sessions at the center include ...
Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Mindfulness and mind-body practices are hot topics today, especially since the ...
The Good Tern Co-op Education & Community Outreach Committee is sponsoring a series of online classes. Starting off the series will be “Simplified Qigong,” an introductory Tai Chi/QiGong class taught ...
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