If you’ve ever been curious about Tai Chi, here’s your chance to find out more–and even get a lesson for free. UCI is commemorating World Tai Chi & Qigong Day on Saturday morning with free lessons, ...

Students practiced hand movements during a qigong class taught by Bonnie Gikis outside Los Altos Hills Town Hall on Tuesday. Qigong is a standing meditation with roots in Chinese medicine, martial ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...

It’s got a permanent spot in my morning routine now—here's why ...