Turn Screens Off One Hour Before Bed. Experts agree that stepping away from screens is key for an effective wind-down routine ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

I’m going to give away one of my big writing secrets. When I’ve been stuck in a big narrative puzzle while writing a book, I’ve learned the trick is to clear my head and take a nap. I’ve never really ...

Treating obstructive sleep apnea (OSA) goes beyond improving sleep quality. “Obstructive sleep apnea is not just about snoring or feeling tired — it is very much a brain condition,” says Joanna ...

Ever wake up feeling exhausted after a night of vivid dreams? Discover the science behind intense dreaming, REM sleep ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels surprisingly fast. Rese ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

On my last day at work a few years back, they gave me a going-away party, and it turned into something more like a roast. One of the top leaders told a story I’d sort of hoped he’d forgotten. The ...

This post is in response to Flushing the Brain While You Sleep By William R. Klemm Ph.D. Key Points: During sleep, cerebrospinal fluid pulses through the brain, "washing out" unnecessary proteins and ...

CAMBRIDGE, MA -- Nearly everyone has experienced it: After a night of poor sleep, you don’t feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying ...