Mat-based Pilates sessions are a firm favourite of mine, but there’s no denying that reformer Pilates challenges the body in a different way. But like studio memberships, at-home reformer Pilates ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...