With 2025 winding down, it’s time to start looking ahead to the new year—and your next running aspirations. Will 2026 be the year you run your first miles, or go all-in on conquering the marathon?

Setting goals is part of any running journey – perhaps you want to get faster, run further, stay consistent or come back from an injury. Whatever your focus, it can feel daunting to set big targets ...

You started the year with sweeping resolutions, determined to make big changes to your training or even your whole lifestyle. But if you push too hard when taking action toward your running-related ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

It's only a matter of time before the thrill of the fall cross country season comes to an end and we enter the winter months. Once the weather turns cold and/or XC meets conclude, there is a real ...

View post: A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms Everyone experiences occasional motivation slumps, even dedicated runners. Matt Campbell ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

I took the leap to start running in my mid-20s when a couple of my then-colleagues decided to do a mud run. They were all in excellent shape, and it was one of the hardest things I had ever done. I ...