It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

The brain does not simply deteriorate with age. Research over the past decade has shifted how scientists understand cognitive aging, and the news is considerably better than the old picture suggested.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

Patel and colleagues took 20 healthy adults and dropped them into a seven-day retreat that was part classroom, part monastery ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Boosting the brain's waste-disposal system is increasingly showing promise for Alzheimer's disease, with a study now ...

On World Health Day, we often focus on physical fitness and heart health, but mental well-being is just as vital. Did you ...