healthdigest.com on MSN

Sleep rules that will add years to your life, according to science

Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can ...
CNN

Study expands the science on the link between sleep and dementia

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you find yourself sleepy ...
The Economist

Why do people sleep? A new study points to the brain

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...
Science Daily

Your sleep schedule could be making you sick, says massive new study

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of diseases, ...