Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...

Shoulder taps require minimal movement – when done right, at least. Who’d have thought such a minute move could pack such a punch? Despite how simple this plank variation might look, shoulder taps (or ...

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...