Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Add Yahoo as a preferred source to see more of our stories on Google. Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” emphasizing ...

Why carbs matter: Refined carbs like white bread and pasta can cause sharp spikes and crashes, while fiber-rich carbs paired with protein and healthy fats help keep levels steady. Plate method basics: ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings.

Most approaches to weight loss are ineffective, as I explain in Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently. While scientists know conclusively that typical ...

Summer is the time to give in to the plush allure of mangoes, lychees and ice-cream bowls of fruit. However, not every fruit is as safe as it appears to be in the case of people who have diabetes.

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

As the holiday season approaches, you may be concerned about rising numbers on your bathroom scale. Between Oct. 31 and Jan. 1, we are bombarded with fun-sized candy bars, pumpkin pie, mashed potatoes ...

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” emphasizing that you don’t have to sacrifice good food while trying to lose weight.

Why it matters: Over 38 million Americans have diabetes, with another 98 million living with prediabetes, making blood sugar ...