Though Socratic questioning is a tool used in CBT, you don’t have to have a therapist to practice and benefit from it — but a professional can be helpful for working through problems and toward goals ...

This questioning strategy has been shown to help people with depression – and it could help you get out of a bad thinking spiral, too. (Photo: Getty Images/Eneri LLC/Yahoo Health) Cognitive behavioral ...

Among the many teaching techniques I am not good at (yet) is asking good questions. I’m trying to cut down on GWOMM questions, I do OK at getting some discussion going, and I can generally ask a ...

Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions that ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Do irrational thoughts ...