This Spring, many of us are adapting to a new normal of keeping up with our regular routines while staying home. So far, I've been able to clock in and break a sweat from my living room, but one of my ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

Adrienne Bawa pulled into the parking lot of the First Congregational Church of L.A., her seven-seater Volvo filled with fabric, gongs and lights. It was two hours before the registered nurse and ...

On a Friday night in spring, Kelly Smith calls her Sound Bath class to order, hushing the chatter among the two dozen women (and one man) gathered in Edina's Barre3 studio. Each of us sits on a mat on ...

You've probably heard about Sunday scaries or Sunday blues. It's that anxiety that takes over as the weekend ends and the reality of the week that's about to start sinks in. Anyone — yes, even those ...

I'd heard people talk about sound baths, but I didn't know what they were. Who are these people? I honestly don't remember. Were they even talking to me? Probably not. But I had a vague sense that ...

Sound baths are becoming popular in Atlanta, with practitioners using chimes and other instruments to promote relaxation and ...

It starts in a dark and quiet room lit only with a soft glow of light. Setting the ambiance is key to orchestrating the perfect sound bath meditation and helping participants get the most out of their ...

A gong is used as part of the Rockhouse Hotel’s new Psilocybin Sound Bath class. Photo Credit: Rockhouse Hotel The Rockhouse Hotel in Negril has debuted a weekly Psilocybin Sound Bath, a two-hour ...