Credit: Unsplash Four minutes. That is the exact amount of time standing between you and a total metabolic meltdown. If you ...

Tabata training is a supramaximal high-intensity interval exercise protocol that can significantly improve cardiorespiratory fitness, metabolic health, and fat oxidation through short bursts of ...

Thirty years ago, Izumi Tabata, now dean of the Graduate School of Sport and Health Science at Ritsumeikan University in Kyoto, Japan, put two groups of physical fitness majors on stationary bicycles.