Table salt, sea salt, pink Himalayan salt. If you’re overwhelmed by the abundance of salt options and have wondered if some salt types have more health benefits than others, we’ve got a guide for you.

You might be surprised to find a type of sugar listed on your salt container. There's a surprising reason why dextrose is ...

You've probably noticed that some recipes call for salt while others specifically call for kosher salt. Just salt likely means table salt, such as Morton Iodized Salt, while kosher salt will say—you ...

Salt is a staple in every kitchen, but not all salts are created equal. Sea salt and table salt differ in how they're made, how they taste, and the minerals they contain. With rising interest in ...

Are table salt and sea salt really all that different? Table salt is refined, fine-textured and often fortified with iodine and anti-caking agents. Sea salt is less processed, coarser and contains ...

Men not following a diet for high blood pressure were more than twice as likely to add salt compared to men who follow this ...

“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...

Consuming excessive salt in your diet could increase your vulnerability to a particular form of cancer. According to People magazine, research published in the journal Gastric Cancer examined data ...

Iodine deficiency is on the rise among people in the UK, the US and Australia. A century ago this led to drops in IQ, height ...

Add Yahoo as a preferred source to see more of our stories on Google. A chef instructor teaches us how to substitute one for the other. Simply Recipes / Photo Illustration by Wanda Abraham / Getty ...