When words aren’t enough, the body can speak. I help adults heal through a unique blend of psychotherapy, expressive arts, and therapeutic movement. Many of the emotions we carry, stress, trauma, ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...

Spin, sway, and whirl your troubles away. Source: Myriams-Fotos/Pixabay, used with permission Are you feeling anxious? Stressed? Depressed? According to researchers at the Hong Kong Polytechnic ...

In this segment of Studio10, host Christina Erne sits down with Melissa Medeiros the director of Unique Steps Dance Academy to learn all about their programs and an upcoming fundraiser to help them ...

Dance is taking a central role in summer camps and year-round programs, with offerings ranging from creative arts camps to specialized studios that challenge traditional ballet-first models. Research ...

Grace A. Johnson-Wright, the owner of Neema Dance Collective in Prince George’s County, says dancing was the only thing that made her feel better after she “shed a few tears” over President-elect ...