When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

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Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...

A CSCS trainer shares 5 dumbbell moves that rebuild shoulder strength after 55, covering pressing, stability, and control.

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

Shoulders are a big part of upper body movements and keeping them strong can help in day-today activities. Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson says to do the ...

The descending push-up challenge pushes your chest, shoulders and triceps to failure without touching a weight ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

Bodyweight training can build a surprising amount of muscle when you treat the movements like real strength work. After 55, ...

Her routine relies on simple variations that challenge balance, core and control ...