Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis. REBT is an action-oriented approach that's focused on helping people ...

I use Rational Emotive Behavioral Therapy and Internal Family Systems therapy with individuals. I use a Family Systems approach and Couples Communication Skills with families and couples. Hi there, ...

Therapy with me begins by softening, not striving. We’ll ground through your body and breath, using mindfulness and IFS to understand the parts of you that carry pain, worry, or longing. I see both ...