The recommended number of daily vegetable servings depends on your age, sex, and activity level, but typically ranges from 2 to 3 cups per day for adults. Vegetables contain essential nutrients that ...
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A Dietitian Tells Us the Ideal Amount of Vegetables to Eat per Day for Healthy Aging—and Good Health Overall
Wondering if you’re eating enough greens? Here’s what a dietitian recommends for healthy aging. Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day ...
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