Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

ROANOKE, Va. (WDBJ) - With advancing age comes a greater risk of falling. A Matter of Balance is an eight-week program to help with fall prevention. A Matter of Balance classes are happening at ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Improve balance and move confidently with these expert-recommended balance exercises. Reviewed by Dietitian Madeline Peck, RDN, CDN Practice balance exercises at least two to three times per week to ...

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning evidence-based fall prevention program designed to manage falls and increase ...